The link between high intensity resistance training (or HIRT, as is Rev5) and type 2 diabetes fascinates me. I remember when my friend was told by her GP that she has type 2 diabetes and she felt like her world had come to an end. It felt to her like the end of her...
In my previous post I gave a short insight into the importance of resistance training as a must-do activity required for healthy aging. This is one of the reasons the Rev5 fitness facility in Windsor is so popular with clients over 40. Next to exercise, diet is the...
