Living Happily Ever After: Protein

Living Happily Ever After: Protein

In my previous post I gave a short insight into the importance of resistance training as a must-do activity required for healthy aging. This is one of the reasons the Rev5 fitness facility in Windsor is so popular with clients over 40. Next to exercise, diet is the...
Living Happily Ever After: Strength Training

Living Happily Ever After: Strength Training

I am one happy lady who can say, “I am from a long-lived family”. My grandma lived in good health till the age of 89 while my grandpa never needed to see a doctor all of his 96 years. All my life I have been truly hoping that I may be lucky enough to inherit their...
6 months into the training…

6 months into the training…

  By Angela Steel, NT Dip CNHC Reg. In my last post, I shared an article I’d written in January 2014, after just a few weeks of training on Rev5 (not yet known as Rev5 then!). I thought you’d like to read my update 6 months later:   An update on...
How Rev5 began

How Rev5 began

  By Angela Steel, NT Dip CNHC Reg. I first posted this article on my nutrition website www.superwellness.co.uk in January 2014 before becoming involved with Rev5 on the business side. At that time, before it even became known as Rev5, I had been invited by Dr...