07747 634 047 hello@rev5.co.uk
  • Facebook
  • Twitter
  • Google
  • LinkedIn
  • Facebook
  • Twitter
  • Google
  • LinkedIn
  • BOOK A TRIAL SESSION HERE »
Rev5
  • Home
  • The Workout
    • The Science
    • Anti-ageing Exercise
    • FAQs
  • Clinic
    • Nutrition
    • Chiropractic
    • Holistic Treatments
  • Case Studies
  • Our Blog
  • In The Media
  • About Us
  • Get Started
    • Book a Trial Session
    • Buy Sessions
  • Contact Us
Select Page
Why High Intensity Resistance Training is so beneficial for Type 2 Diabetes

Why High Intensity Resistance Training is so beneficial for Type 2 Diabetes

The link between high intensity resistance training (or HIRT, as is Rev5) and type 2 diabetes fascinates me. I remember when my friend was told by her GP that she has type 2 diabetes and she felt like her world had come to an end. It felt to her like the end of her...

Recent Posts

  • The Resting Squat – what’s not to like?
  • Interview with The Telegraph
  • Managing Diabetes – It Can Be Done and It Is Worth It
  • Profile: Magdalena Wronska
  • The Times: No sweat: the slow-mo workout for the over-40s

Archives

  • August 2017
  • January 2017
  • November 2016
  • February 2016
  • October 2015
  • September 2015
  • July 2015
  • June 2015
  • May 2015
  • November 2014

Categories

  • Blog
  • In The Media

Tags

bone density brainpower diabetes Evening Standard fibre glucose glycogen healthy ageing high intensity training insulin longevity muscle myokines nutrition osteoporosis press article protein sarcopenia
  • Home
  • The Workout
  • Case Studies
  • Our Blog
  • About Us
  • Get Started
  • Contact Us
  • Cookies
  • Privacy
  • Sitemap
  • Facebook
  • Twitter
  • Google
  • LinkedIn

© Copyright Rev5 | Design and build by Juicy Marketing