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Why High Intensity Resistance Training is so beneficial for Type 2 Diabetes

Why High Intensity Resistance Training is so beneficial for Type 2 Diabetes

The link between high intensity resistance training (or HIRT, as is Rev5) and type 2 diabetes fascinates me. I remember when my friend was told by her GP that she has type 2 diabetes and she felt like her world had come to an end. It felt to her like the end of her...

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