Create optimal fitness in
a minimal amount of time

The Workout; In a nutshell

Rev5 is a brand new and exciting exercise concept in the UK, that creates optimal fitness in a minimal amount of time.

Already established in the United States, and backed by extensive scientific research, it is proven to achieve considerable results in the time it takes to drink a cup of coffee, just once a week.

If you are used to visiting a gym or a health club, and even working with a personal trainer, then be prepared for a very different experience!

Proven benefits

  • Increases strength
  • Improves your posture
  • Conditions your heart
  • Improves glucose metabolism
  • Builds bone density
  • Accelerates fat burning
  • Reduces blood pressure
  • Lowers cholesterol
  • Alleviates chronic back pain
  • Increases metabolism
  • Improves flexibility
  • Prevents age-related muscle loss

A supervised, safe, effective method of exercising

Although Rev5 is a form of High Intensity Training, it is very different from interval training or exercise that requires a lot of pressure on the heart.

A workout consists of 5 different exercises lasting around 2 minutes each, and each focusing on one of the large muscle groups. Exercises are performed at a slow pace, using increasing weight levels that will cause your body to adapt to a higher level of performance each time.

Your Rev5 workout is carried out under the close one-to-one supervision of a qualified trainer to ensure that you work out safely whilst also maximising your performance and results.

We measure your parameters at each session, including blood pressure before and after exercise, and the weights and durations you’ve achieved on each machine.

We see consistent improvements over time and our members report feeling stronger, leaner, more upright, more energised and being able to perform tasks they couldn’t previously


There’s nothing quite like REV5. The best way to find out more, is to try it.

Click on the ‘Book Me In!’ button to apply for your trial session.